Memory Protection Affirmations

Neutralize Memory Overload from Social Media

Feeling mentally foggy after scrolling? This 5-minute guided audio helps restore your brain's protective boundaries after social media use.

Part of the SoMed911: The Social Media First-Aid Kit system - designed to work standalone or alongside methods taught in the book.

What's Happening to Your Memory

As discussed in the book, there are 5 elements of problematic social media use, each with 7 effects that lead to disorientation, loss of agency, and ability atrophy. The element of memory - when used to quote, recall, or frame any visual stimulus on a feed - depletes energetic awareness rather quickly. These are scientifically known processes called memory encoding/updating/retrieval mechanisms in the brain. Overuse, even unintentionally while scrolling social media, leads to the social media Redzone via a cascading context collapse of these mechanisms.

How This Audio Works

These spoken affirmations with hypnotic background ambient sounds aid in reinforcing the element of memory by initiating carefully crafted protection affirmations. They are designed to neutralize the density of the memory overload over a 5 minute period.

The language of the affirmations complement the methods and skills taught in the SoMed911: The Social Media First-Aid Kit book. For deeper dives on the 5 elements of problematic social media use and how to chart your course away from the rabbit-hole sequence, it's best to first read the book.

INSTRUCTIONS

• Standalone or integrated: Use as a quick tool on its own, or as part of methods taught in the book
• Call and response format: Listen to each affirmation, then repeat it quietly to yourself during the pause
• Active reorientation: The mantras engage you in layering meta-cognitive shields around your memory
• Best used: After long scrolling sessions, when feeling mentally cluttered, or when algorithms are piping hot in memory causing artificially induced stress

What You Get

→ 5-minute MP3 audio file
→ Hypnotic background ambient sounds
→ Carefully crafted spoken affirmations
→ Call-and-response pacing with rest periods

PART OF A SERIES

This is Track 1 of The SoMed911 Affirmations Collection.

Additional tracks for each element releasing soon:

• Track 2: Attention Protection Affirmations
• Track 3: [Coming Soon]
• Track 4: [Coming Soon]
• Track 5: [Coming Soon]

As a customer, you'll automatically receive email updates when new affirmations are released. No separate sign-up needed.

ABOUT THE SOMED911 SYSTEM

These affirmations are one tool in a complete first-aid system for social media.

Explore the full system: → Visit somed911.com for resources, tools, and methods
→ Get the complete book SoMed911: The Social Media First-Aid Kit on Amazon