SoMed911 Field Manual Workbook (Printable)

Hands-on companion printable version to the book SoMed911: The Social Media First-Aid Kit book.

This workbook turns SoMed911’s various charts and methods into daily tools you can hold in your hands. Designed for real-world use while you're using social media. Think of it as a 'field manual' while on your daily the social media journey. Especially usefully for chronic social media users.

Log your loops. Track your Redzone. Shift your patterns.

Track your attention points. Quickly identify Rabbit-hole stages in real time. Learn new poses to repair the hunched over phone posture. Build back your agency.

This workbook version supplements and expands the actual books key concepts like the Redzone, Flow Patterns, and your Direction-of-Choice into a daily-use agentic practice. Each page presents another set of thinking tools to provide various ways of interpreting the big ideas of the system for your own social media use.

Included :

• Quick overview of the system
• The Periodic Table of Social Media Elements and the Rabbit-hole Sequence charts.
• Illustrated Rabbit-Hole Sequence Game starring Ronni Rabbit-Hole.
• Full Agentic/Non-Agentic Flow Pattern Reference chart for quick identification while in the field.
• Multiple Advanced Attention Points sheets
• DOC-based prompts to clarify your direction of choice
• Attention Placer worksheet to orient your DOC from existing flow patterns
• A perforated 'macro-cure' amulet to carry with you (containing all your memory keys)
• TWO Attention Helpers you make from cut-outs; The Attention State Wheel and the Focus-Flow Cone
• Doomscrolling Cheatsheet for instant step by step decompression from prolonged scrolling sessions
• Stretches and poses to repair the hunched over phone posture.
• and more...

Use daily. Record clearly. Keep your social media usage agentic. Clear your head, one page at a time.

ABOUT THE SOMED911 SYSTEM

This workbook is one tool in a complete first-aid system for social media.

Explore the full system: → Visit somed911.com for resources, tools, and methods
→ Get the complete physical book SoMed911: The Social Media First-Aid Kit on Amazon